Virtual Women’s Exercise Coaching

Move with Confidence Through Every Stage of Womanhood

Virtual exercise coaching designed for women to build strength, improve posture, and reconnect with their bodies through every stage of life. All coaching is fitness-focused and non-clinical.

Build Strength, Confidence, and Connection

This coaching program is designed for women who want to move more safely, strengthen their core and overall movement patterns, and feel more confident in their bodies. Whether you’re navigating postpartum transitions, peri- or menopause, getting back into exercise after a break, or just want to better understand your body, this virtual coaching program provides personalized guidance, movement education, and practical routines.

What to Expect

• Personalized Coaching for Women: Sessions tailored to your goals, lifestyle, and current fitness level

• Movement & Core Guidance: Strength, posture, and core coordination strategies that support everyday function

• Practical At-Home Routines: Learn exercises you can safely do in your space, with clear instructions and modifications

• Supportive, Judgment-Free Environment: A safe space to explore your body, ask questions, and grow your confidence

How It Works

• 1:1 virtual sessions delivered via secure video platform

• Sessions focus on exercise instruction, movement education, and general fitness guidance

• Packages available: 6 or 10 sessions, designed for consistency and progress

• Each session includes:

  • Guided exercise demonstration

  • Coaching cues and feedback

  • Movement education and at-home exercises

• All coaching is non-clinical: no diagnosis, treatment, or rehabilitation is provided

Investment

1:1 virtual women’s exercise coaching is offered through customized support packages, designed around your goals, history, and the level of guidance you’re looking for. Most clients invest $350–$700 per month, depending on session frequency and support needs. After you submit the intake form, I personally review your information and reach out to schedule a connection call. This gives us space to talk through your goals, answer questions, and confirm that this type of coaching is the right fit before moving forward. This is a private-pay coaching service and is not billed to insurance.

Coaching Options

Foundational Support — $350/month
Best for women who want steady guidance with flexibility.

• 2 virtual 1:1 coaching sessions per month

• Personalized exercise guidance and progressions

• Movement education and at-home routines

Consistent Support — $550/month
For women looking for more frequent feedback and momentum.

• 3–4 virtual 1:1 coaching sessions per month

• Ongoing adjustments as your body and schedule change

• Priority scheduling

Dedicated Coaching — $700/month
Ideal for women wanting weekly support and close coaching.

• Weekly virtual 1:1 coaching sessions

• Ongoing refinement of movement and routines

• Priority communication between sessions

Important Notes

• Coaching packages are private pay and not billed to insurance

• Packages are discussed and finalized after the consultation to ensure appropriate support and clear expectations

• This service is fitness-focused and non-clinical and does not include diagnosis, treatment, or rehabilitation

Scope & Location

• This program is available nationwide

• Services are strictly fitness and movement coaching; this is not physical therapy or medical care

Complimentary Consultation Call

Before getting started, I offer a complimentary 15-minute consultation call. This is a chance for us to connect, talk through your goals, and determine which coaching option best supports you.