Virtual Women’s Exercise Coaching

Move with Confidence Through Every Stage of Womanhood

Virtual exercise coaching designed for women to build strength, improve posture, and reconnect with their bodies through every stage of life. All coaching is fitness-focused and non-clinical.

Build Strength, Confidence, and Connection

This coaching program is designed for women who want to move more safely, strengthen their core, and feel more confident in their bodies. Whether you’re navigating postpartum recovery, peri- or menopause, getting back into exercise after a break, or just want to better understand your body, this virtual coaching program provides personalized guidance, movement education, and practical routines.

What to Expect

• Personalized Coaching for Women: Sessions tailored to your goals, lifestyle, and current fitness level

• Movement & Core Guidance: Strength, posture, and core coordination strategies that support everyday function

• Practical At-Home Routines: Learn exercises you can safely do in your space, with clear instructions and modifications

• Supportive, Judgment-Free Environment: A safe space to explore your body, ask questions, and grow your confidence

How It Works

• 1:1 virtual sessions delivered via secure video platform

• Packages available: 6 or 10 sessions, designed for consistency and progress

• Each session includes:

  • Guided exercise demonstration

  • Coaching cues and feedback

  • Movement education and at-home exercises

• All coaching is non-clinical: no diagnosis, treatment, or rehabilitation is provided

Complimentary Consultation Call

Before starting, I offer a free 15-minute consultation call — a chance for us to connect, discuss your goals, and see if this coaching program is the right fit for you.

Scope & Location

• This program is available nationwide

• Services are strictly fitness and movement coaching; this is not physical therapy or medical care