I’m so happy you’re here! I’m Trudy, a Doctor of Physical Therapy (DPT), Pelvic Rehabilitation Practitioner (PRPC), Pregnancy and Postpartum Corrective Exercise Specialist (PCES), and Certified Personal Trainer — but most importantly, an endometriosis warrior and advocate who truly understands what it means to live in a body that’s asking for healing.

After years of navigating my own journey with endometriosis and pelvic pain, I found my purpose in helping women reconnect with their bodies, build strength, and feel more confident in how they move. My approach blends evidence-based movement principles with mindful exercises and whole-body education, empowering you to feel strong, grounded, and in control of your wellness.

At Flow With Trudy, I help women:

• Build confidence in movement while living with hormonal or pelvic challenges

• Move with strength and awareness at every life stage — from menstruation to motherhood, menopause and beyond

• Understand their bodies deeply, without fear or shame

• Cultivate balance and resilience through intentional movement, awareness, and self-compassion

My philosophy is simple: progress happens when we honor the body’s wisdom and move with flow, not force.

My Approach

Rooted in pelvic health, mindful movement, and women’s wellness, my approach combines holistic education and guided exercise to help women feel stronger, more connected, and more confident in their bodies. I empower you to create safe, intentional movement practices that fit your life — because real strength happens when we move with flow, not force.