I’m so happy you’re here! I’m Trudy, a Doctor of Physical Therapy (DPT), Pelvic Rehabilitation Practitioner (PRPC), Pregnancy and Postpartum Corrective Exercise Specialist (PCES), and Certified Personal Trainer — but most importantly, an endometriosis warrior and advocate who truly understands what it means to live in a body that’s asking for healing.

After years of navigating my own journey with endometriosis and pelvic pain, I found my purpose in helping women reconnect with their bodies, restore function, and find lasting relief — naturally. My approach blends evidence-based pelvic floor therapy with gentle, mindful movement and whole-body education, empowering you to feel strong, grounded, and in control of your health.

At Flow With Trudy, I help women:

• Heal from endometriosis and pelvic pain

• Strengthen their core and pelvic floor in every life stage — from menstruation to motherhood and beyond

• Understand their bodies deeply, without fear or shame

• Cultivate balance and resilience through movement, awareness, and self-compassion

My philosophy is simple: healing happens when we honor the body’s wisdom and move with flow, not force.

My Approach

Rooted in pelvic health, endometriosis recovery, and women’s wellness, my approach combines holistic education and mindful movement to help women restore pelvic floor function, ease symptoms, and build strength from within. I empower you to heal naturally and move with confidence — because healing happens when we move with flow, not force.