Your Questions, Answered

  • No. This is virtual exercise coaching focused on fitness, movement education, and general strength and posture support. I do not diagnose, treat, or rehabilitate medical conditions through this service.

  • No. All coaching services are private pay and are not billed to insurance.

  • This coaching is for women who want to build strength, improve movement confidence, and better understand their bodies, especially during life stages such as postpartum, peri- or menopause, or when returning to exercise after a break.

  • This coaching is not appropriate for individuals seeking medical diagnosis, physical therapy treatment, or rehabilitation services. If you are experiencing acute pain, neurological symptoms, or require medical care, I recommend working directly with a licensed healthcare provider.

  • Virtual women’s exercise coaching is available nationwide. All services are fitness-focused and non-clinical.

  • Sessions are conducted one-on-one via a secure video platform and may include:

    • Guided exercise and movement instruction

    • Coaching cues and feedback

    • Education around posture, breathing, and movement patterns

    • Review and progression of at-home routines

  • No. Coaching is personalized to your current fitness level, experience, and comfort. Sessions are designed to meet you where you are.

  • Most clients meet biweekly or weekly, depending on their goals and level of support desired. Coaching packages are structured to support consistency and progress.

  • No. Coaching is offered through structured packages, as consistency over time leads to better outcomes and a more supportive experience.

  • Begin by completing the intake form. I’ll review your information and reach out to schedule a complimentary consultation call to discuss your goals and determine the best next steps.

  • My approach emphasizes intentional movement, education, and respect for the body’s signals. Coaching is designed to build strength and confidence without forcing, pushing through symptoms, or following one-size-fits-all programs.

  • Exercise coaching can be adapted for different life stages, but this service does not replace medical care. You are encouraged to follow your healthcare provider’s guidance and clearance recommendations.