Endometriosis 101
Endometriosis is a complex, systemic inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing pain, inflammation, adhesions, and a wide range of symptoms. Affecting 1 in 10 women, endometriosis is often misunderstood, underdiagnosed, and frequently dismissed, leading to delays in diagnosis and treatment. This guide breaks down what endometriosis is, where lesions form, why it’s not just a gynecological disease, common symptoms, staging systems, possible causes, and how it’s diagnosed and treated. If you’re navigating chronic pelvic pain, painful periods, bowel or bladder symptoms, infertility, or unexplained fatigue, understanding endometriosis is an essential step toward receiving proper care and advocating for yourself.
Pelvic Floor 101
Discover what your pelvic floor really does, and why it matters for core strength, posture, bladder control, and sexual health. Learn how these small but powerful muscles support your organs, breathing, and movement, and why Kegels aren’t always the answer. Understand the signs of dysfunction and how pelvic floor physical therapy can help you move, feel, and live better.

