Endometriosis 101
Trudy Pacifico Trudy Pacifico

Endometriosis 101

Endometriosis is a complex, systemic inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing pain, inflammation, adhesions, and a wide range of symptoms. Affecting 1 in 10 women, endometriosis is often misunderstood, underdiagnosed, and frequently dismissed, leading to delays in diagnosis and treatment. This guide breaks down what endometriosis is, where lesions form, why it’s not just a gynecological disease, common symptoms, staging systems, possible causes, and how it’s diagnosed and treated. If you’re navigating chronic pelvic pain, painful periods, bowel or bladder symptoms, infertility, or unexplained fatigue, understanding endometriosis is an essential step toward receiving proper care and advocating for yourself.

Read More
Endo surgery prep
Recipe Trudy Pacifico Recipe Trudy Pacifico

Endo surgery prep

Preparing for endometriosis surgery can feel overwhelming — physically, emotionally, and mentally. In this post, I share exactly how I’m supporting my body two weeks before my own excision surgery: from anti-inflammatory meals to gentle movement, journaling, and surgery prep essentials.

💛 Read on for a realistic, supportive routine you can try before your own endo surgery.

Read More